Physiotherapy & Sports

Physiotherapy & Sports
A healthy life is a key to all or any happiness. Physiotherapy courses can make it better, often it's achieved utilizing physical and mental well-being. One of the most effective ways to realize physical and mental well-being in sports. Sports in India have paved an extended way towards the road of success and nowadays young generations are enthusiastic about building their career in sports. Acharya is among the best Physiotherapy college in Bangalore. All they need is to convince those around them that they might achieve something. However, there are times, when their sporting dreams are crushed with an injury that they think is that the end of their sporting career. Be it, Sachin Tendulkar or MS Dhoni, injuries in sports have spared nobody.

Who is Sports Physiotherapist?
The therapist deals with fitness, treatment and prevention of injuries associated with sports and exercise. Physiotherapy exercises plays an integral part in the management of sports injuries. Physiotherapy treatments aims to treat and fully rehabilitate the athlete post-injury, post-operatively, to stop further injury and to return the athlete to sport within the shortest possible time. It is obvious that “Prevention is best than cure”. At Acharya we are one of the top physiotherapy college in Bangalore. Sports participation not only builds physical strength but also maintain the function of the heart, respiration, psychological state, and body coordination among individuals, but an excessive amount of physical activity can cause injury.

What Are Sports Injuries?
Any damage to tissues as an immediate result of participating in sports competition or training and exercise, which causes the frequency and/or intensity of participation to be changed or ceased. Repetitive stress injury, also referred to as overuse injury, is becoming a big concern Physiotherapists.
The growing popularity of the recently introduced hockey, football, and kabaddi leagues in India is evidence of a growing sports culture during a country predominantly favouring cricket. As one of the best Physiotherapy college in Bangalore, Acharya promotes Physiotherapy courses. These sports are fast-paced, played over a brief timeline, and sometimes pose a high fatigue and injury risk to the involved athletes. Most of the injuries in sports are caused by poor motor skills or poor technique, overtraining, and a scarcity of rest. Steps are often taken to scale
back the danger of getting hurt thus preventing the occurrence of injuries.
This will be done by building and maintaining muscular strength under the guidance of a Physiotherapist. A proper physiotherapy treatment can be very helpful. The Physiotherapist helps in early diagnosis followed by the treatment, leading to quick recovery of the player to urge him back within the game. Rehabilitation after a sports injury is a crucial aspect to ensure full recovery, minimize time off from sports, and to prevent re-injury.

Common causes of sports injuries

Sports injuries are caused by intrinsic factors and extrinsic factors

  • An Intrinsic factor relates to the individual’s inherent, anatomical, and pathological makeup.
  • An extrinsic factor relates to varied environmental factors concerning training/ competition.

Acute versus Overuse

  • Acute injuries occur due to sudden trauma to the tissue. The symptoms appear soon.
  • Overuse injuries occur over a period of your time, usually due to repetitive loading of the tissue, with symptoms presenting gradually.

How to classify the Severity

  • Mild injuries usually last for 1–7 days and include hematoma, blisters, and DOMS (Delayed Onset of Muscle Soreness).
  • Moderate injuries usually last for 8–20 days and include low-grade muscle strains and ligaments sprains.
  • Severe injuries usually last for quite 21 days but can cause permanent damage. Examples are fractures and high-grade strains and sprains. Physiotherapy courses includes their proper treatment.

Common Sports Injuries

  • Sprains
  • Strains
  • Fracture
  • Concussion
  • Rotator cuff injury
  • lateral epicondylitis
  • Golfer’s elbow
  • Groin pull.
  • Hamstring strains
  • ACL injury
  • Meniscus injuries
  • Achilles’ tendinopathy
  • Plantar fasciitis

Factors which will assist within the injury prevention

  • Warm-up
  • Stretching
  • Taping and Bracing
  • Protective Equipment
  • Appropriate surfaces
  • Suitable Equipment
  • Environmental factors
  • Appropriate Training
  • Psychology
  • Nutrition

Management
In the contemporary era, rehabilitation after sports injury has become an integral part for specialists, and its evolution has necessarily brought together the Sports physiotherapist, the sports physician, and thus the orthopaedic surgeon. Acharya is one of the top physiotherapy college Bangalore. Injury specific rehabilitation protocols are being practised worldwide but got to be introduced consistent with the character of the game and available facilities. Physiotherapy treatment can be a solution to all your injuries. Even in India, sports physicians are increasingly joining specialist rehabilitation teams, and that they can help with medication, nutritional supplements, and specialized tests that would improve injury understanding. Rehabilitation after a sports injury is a crucial aspect to ensure full recovery, minimize time off from sports, and to prevent re-injury.

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